Dave's Hot Chicken Nutrition Facts & Calorie Calculator
Complete Dave's Hot Chicken nutrition information for every menu item. Use our free calculator to plan your meal and track calories, protein, carbs, and more.
Complete Guide to Dave's Hot Chicken Nutrition
Understanding Dave's Hot Chicken nutritionis essential for making informed dietary choices when enjoying this popular Nashville-style hot chicken restaurant. Whether you're counting calories, tracking macros, managing sodium intake, or navigating food allergies, this comprehensive guide provides all the nutritional information you need to plan your perfect meal from the Dave's Hot Chicken menu.
Dave's Hot Chickenoffers indulgent comfort food, but with careful planning, you can enjoy their famous hot chicken while staying within your nutritional goals. This guide covers calorie counts, macronutrients, allergen information, and provides a free interactive nutrition calculator to help you build your ideal order. We'll also share tips for making healthier choices without sacrificing flavor.
The nutrition data in this guide is based on official Dave's Hot Chicken nutritional information and applies to standard recipes at Dave's Hot Chicken locations across the United States and Canada. Keep in mind that actual values may vary slightly based on preparation methods and portion variations at individual locations.
Dave's Hot Chicken Nutrition Calculator
Build your order and see real-time nutrition totals
Use our free Dave's Hot Chicken nutrition calculator below to plan your meal before visiting any of the Dave's Hot Chicken locations. Simply add items to your order to see the combined calories, fat, protein, carbs, sodium, and other nutritional values. You can also toggle between regular and spicy versions to see how the spice levels affect nutrition.
Dave's #1 (1 Tender with Fries)
1230 cal
Dave's #2 (1 Slider with Fries)
1500 cal
Dave's #3 (1 Tender + 1 Slider with Fries)
1370 cal
Single Tender
490 cal
Single Slider
620 cal
French Fries
440 cal
Cheese Fries
460 cal
Kale Slaw
270 cal
Mac & Cheese
290 cal
Dave's Sauce
180 cal
Chocolate Milkshake
610 cal
Strawberry Milkshake
610 cal
Vanilla Milkshake
590 cal
Oreo Top-Loaded Shake
720 cal
M&M's Top-Loaded Shake
740 cal
Cinnamon Toast Crunch Top-Loaded Shake
710 cal
10 Pieces Dave's Bites with Fries
1180 cal
10 Pieces Dave's Bites
820 cal
Small Top-Loaded Fries
570 cal
Regular Top-Loaded Fries
780 cal
Large Top-Loaded Fries
1230 cal
Frozen Hi-C Flashin' Fruit Punch
290 cal
Frozen Hi-C Orange LavaBurst
230 cal
Frozen Minute Maid Strawberry Lemonade
320 cal
Frozen Powerade Mountain Berry Blast
180 cal
Strawberries and Creme Slusher
300 cal
Rocket Creme Slusher
280 cal
Orange Creme Slusher
290 cal
Coca-Cola
210 cal
Diet Coke
0 cal
Coca-Cola Zero Sugar
0 cal
Sprite
220 cal
Dr Pepper
230 cal
Soft Drink (Fountain)
200 cal
Bottled Water
0 cal
Add items to calculate nutrition totals
Dave's Hot Chicken Nutrition Overview
The Dave's Hot Chicken menu features calorie counts ranging from around 270 calories for a side of kale slaw to over 1,600 calories for the larger combo meals with spicy seasoning. Understanding these ranges helps you make informed decisions based on your dietary needs.
One important factor in Dave's Hot Chicken nutritionis the spice level. The signature spice rub used on items from Mild to Reaper adds approximately 60-120 calories, extra fat, and significantly more sodium compared to No Spice or Lite Mild options. If you're watching your sodium intake, opting for lower spice levels is a smart choice.
490-620
Cal per Tender/Slider
25-31g
Protein per Item
1,200-3,900
mg Sodium Range
0g
Trans Fat (All Items)
Combo Meals Nutrition Information
The combo meals on the Dave's Hot Chicken menucombine tenders or sliders with fries for a complete meal experience. These are the highest-calorie options but also provide substantial protein. Here's the complete Dave's Hot Chicken nutrition breakdown for all combo meals:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
Dave's #1 (1 Tender with Fries) No Spice / Lite Mild | 1230 | 58 | 119 | 56 | 3080 |
Mild - Reaper Spice | 1350 | 71 | 115 | 56 | 3630 |
Dave's #2 (1 Slider with Fries) No Spice / Lite Mild | 1500 | 75 | 143 | 68 | 3340 |
Mild - Reaper Spice | 1620 | 87 | 145 | 68 | 3900 |
Dave's #3 (1 Tender + 1 Slider with Fries) No Spice / Lite Mild | 1370 | 67 | 128 | 62 | 3400 |
Mild - Reaper Spice | 1490 | 79 | 130 | 62 | 3950 |
10 Pieces Dave's Bites with Fries No Spice / Lite Mild | 1180 | 60 | 120 | 54 | 2340 |
Tenders & Sliders Nutrition Information
Individual tenders and sliders offer more moderate calorie options compared to the full combo meals. These are great choices if you want to enjoy Dave's Hot Chicken while keeping calories in check. The tender is the lower-calorie option at 490-550 calories, while sliders run 620-680 calories.
Single Tender
Single Slider
Sides & Sauces Nutrition Information
The sides on the Dave's Hot Chicken menu range significantly in nutritional impact. The kale slaw is the healthiest option with only 270 calories and the lowest sodium content, while the cheese fries and mac and cheese are more indulgent choices. Understanding these differences helps you balance your meal.
| Side Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| French Fries | 440 | 20 | 58 | 6 | 1200 |
| Cheese Fries | 460 | 22 | 60 | 6 | 1330 |
| Kale Slaw | 270 | 26 | 8 | 2 | 170 |
| Mac & Cheese | 290 | 16 | 25 | 14 | 1090 |
| 10 Pieces Dave's Bites | 820 | 40 | 60 | 45 | 1880 |
| Small Top-Loaded Fries | 570 | 33 | 65 | 15 | 1240 |
| Regular Top-Loaded Fries | 780 | 47 | 82 | 21 | 1680 |
| Large Top-Loaded Fries | 1230 | 65 | 130 | 30 | 2240 |
| Dave's Sauce | 180 | 18 | 2 | 0 | 150 |
Pro Tip: Choose Kale Slaw for Balance
The kale slaw is the smartest side choice for nutrition-conscious diners. At only 270 calories with just 170mg sodium (the lowest of all sides), it provides fiber and helps cool down spicy chicken. It's included on every slider but ordering extra as a side is highly recommended.
Shakes & Drinks Nutrition Information
The milkshakes at Dave's Hot Chickenare rich and creamy but come with significant calories. A regular shake adds 590-610 calories to your meal, while large shakes run 740-760 calories. If you're watching Dave's Hot Chicken nutrition, consider sharing a shake or opting for a fountain drink instead.
Chocolate Milkshake
Strawberry Milkshake
Vanilla Milkshake
Oreo Top-Loaded Shake
M&M's Top-Loaded Shake
Cinnamon Toast Crunch Top-Loaded Shake
Healthiest Options at Dave's Hot Chicken
While Dave's Hot Chicken is known for indulgent comfort food, there are smart choices you can make to enjoy the experience while maintaining your nutritional goals. Here are the best strategies for healthier ordering based on Dave's Hot Chicken nutrition data:
Lowest Calorie Order
- Single Tender (No Spice): 490 cal
- Kale Slaw side: 270 cal
- Diet drink: 0 cal
- Total: ~760 calories
Highest Protein Order
- Dave's #2 (Slider + Fries): 68g protein
- Extra tender: +25g protein
- Mac & Cheese: +14g protein
- Total: ~107g protein
Low Sodium Tips
- Choose No Spice or Lite Mild
- Kale Slaw (170mg) over fries (1,200mg)
- Skip extra Dave's Sauce
- Avoid Mac & Cheese (1,090mg)
Dave's Hot Chicken Allergen Information
Understanding allergens is a critical part of Dave's Hot Chicken nutritionplanning for those with food sensitivities. The majority of menu items contain common allergens including Egg, Milk, Mustard, Soy, and Wheat. Here's a summary of allergens by menu category:
Common Allergens by Category
Chicken Tenders & Sliders
French Fries
Free of major allergens
Dave's Sauce
Milkshakes
Cross-Contamination Warning
Dave's Hot Chicken prepares all items in a shared kitchen environment. Cross-contact with allergens may occur, and the restaurant cannot guarantee any item is completely free of allergens. If you have severe allergies, please inform staff and exercise caution.